Food tour of London’s East End

Looking to participate in a guided food tour when you next visit London? Stuart Forster reports on Eating Europe’s food tour of London’s East End.

“It used to be a dirty little secret,” says Emily, my guide, outside of Old Spitalfields Market at the start of our East End Food Tour of London. She’s talking about the district rather than Eating Europe’s culinary walking tour, which has been operating since 2014.

Disclosure: I was invited to participate in a tour by Eating Europe, which did not review or approve this post. Some of the links and banners below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

The area that once lay outside of London’s city walls used to be shunned by tourists but times are changing. Hipsters have made Shoreditch theirs — renovating or gentrifying the district, depending on your point of view — and redevelopment of Liverpool Street Station has brought modernisation. This tour is a way of gaining an overview of the area while tasting food and drink enjoyed by Londoners.

Increasingly, people are seeking experiences that provide insights into the destinations that they visit. Consequently, food tourism is on the rise. Several companies now offer food tours in London.

The hipsters, says Emily, are the latest wave of people to make their mark on the East End. French Huguenots, Irish, Jewish and Bangladeshi settlers have all contributed to the evolution of the area and the food eaten in this part of London.

Street art depicting women wearing face masks seen during Eating Europe's East London Food Tour
Street art seen during Eating Europe’s East London Food Tour.

East End Food Tour Of London

“The history reflects the food,” she says, adding that the tour we’re about to take is all about authentic dishes rather than gourmet cuisine.

Like one of the barbary lions that, long ago, were kept at the Tower of London, my stomach roars in anticipation of being fed. It’s 10.00 am and I haven’t had breakfast. Talk about food is making me acutely aware that I’m hungry.

Rain begins to tumble from the heavy grey sky. Emily suggests we head to St John Bread and Wine (94-96 Commercial Street, E1 6LZ), a welcoming, unfussy restaurant with parquet flooring. It’s the first of eight places that myself and the other two guests on the East End Food Tour will be tucking into edible produce:

Traditional British cuisine in London

The menu changes frequently and is displayed on a chalkboard. The bacon sandwich that we’re about to taste is a staple and breakfast is served here from 9.00 am to noon. Fergus Henderson’s ‘nose-to-tail’ ethos of cooking means dishes are served featuring flavourful cuts of meat such as tongue and cheek—ingredients that long fell out of fashion.

Freshly baked sugar-topped buns spotted on Eating Europe's Food Tour of London's East End
Freshly baked sugar-topped buns in London, England.

The bacon we’re eating comes from Gloucester old spot pigs reared at Butt’s Farm in Gloucestershire. The meat is soaked in brine for two weeks, then salt and sugar for a further fortnight, before being smoked. Chargrilled, the bacon is served with butter and fruity home-style ketchup. It’s a proper bacon sarnie.

Bacon sandwich, made with toasted bread, sampled on the Eating Europe food tour of London's East End
A bacon sandwich, made with toasted bread, served during Eating Europe’s East End Food Tour.

Jack the Ripper’s hunting ground

With the edge taken off my hunger I follow Emily past The Ten Bells pub, where, long ago, the prostitutes gruesomely murdered by Jack the Ripper used to socialise between clients.

We head into The English Restaurant (50-52 Brushfield Street, E1 6AG). Spitalfields’ oldest dwelling, dating from the 17th century, survived the Great Fire of London and has hosted a family-run restaurant for over two decades. Before eating we pop upstairs for a look in the wood-panelled function room.

A citrusy portion of bread and butter pudding is served with custard. I laugh when Emily mentions it was known in these parts as ‘dustman’s wedding cake’.

Bread and butter pudding served during Eating Europe's East End Food Tour of London
Bread and butter pudding served during Eating Europe’s East End Food Tour of London.

Street art in East London

On our way to The House of Androuet (10a Lamb Street), a cheese shop within Old Spitalfields Market, Emily points out the hand-painted signage of the Donovan Bros. paper shop plus street art on walls and street signs.

In Brune Street we pause outside a former soup kitchen which operated until 1992. The ornate façade dates from 1902 and states it was established ‘for the Jewish poor’. Fleeing persecution in eastern Europe caused London’s Jewish population to swell from 46,000 in 1880 to more than 135,000 20 years later, Emily tells us as rain again begins to fall.

As I’m discovering, this tour is providing fascinating insights into the social history of East London. We wander through Artillery Passage to Gun Street, names that hint at the former military use of the area. King Henry VIII used to shoot here. The German bombs, of World War Two, and subsequent slum clearances, brought major change during the last century:

Fish and chips in London

In recent years, immigration to Britain and Europe has become a point of political discussion and proved a key issue in the Brexit referendum. On entering Poppies Fish and Chips (6-8 Hanbury Street, E1 6QR) Emily suggests that British people might not have had their national dish without immigration. In 1860 Joseph Malin, a Jewish immigrant, came up with the idea of serving battered fish with fried potato chips — a snack which had been popularised by Belgians.

Fish and chips and Poppies restaurant during Easting Europe's Food Tour of London's East End
A participant icks up a chip during Eating Europe’s food tour of London’s East End.

Framed pictures adorn the walls of Poppie’s, which was founded in 1952. On the way down the ‘apple and pears’—stairs in anything other than Cockney rhyming slang—to the loos, I spot a boxing poster advertising bouts featuring Ronnie and Reggie Kray.

Poppies’ chips, which are fried in peanut oil, prove knockout. I’m surprised by the light, crisp batter on the fish sourced from Peterhead. For the first time in my life, I’m eating good fish and chips in London—as a northerner who appreciates the dish it’s something I’d long doubted could be found in the British capital.

A poster for a boxing programme featuring Ronnie and Reggie Kray at Poppie's fish and chip shop in east London, England
A poster for a boxing programme featuring Ronnie and Reggie Kray at Poppie’s fish and chip shop in east London, England.

A pint of London beer

Many Huguenots, protestants escaping persecution from 17th century France, were skilled silk weavers and worked in airy attic rooms in and around Wilkes Street. Emily explains how they introduced the idea of using hops in beer to southeast England. The Truman Brewery, whose bridge crosses Brick Lane, was once one of the East End’s biggest businesses. These days its premises host food stalls on Saturdays and a market on Sundays.

We taste a glass of beer brewed by the resurrected Truman brewery at the Pride of Spitalfields (3 Heneage Street). Lenny, the pub cat, sits and watches. It’s a proper London boozer serving inexpensive snacks and a good range of hand-pulled ales and ciders.

I could stay a while longer on the comfy red banquette but Emily has other ideas, leading us back to Brick Lane, the strip she describes as “the Las Vegas of curries” adding “there were 56 curry restaurants when I last counted.”

Vampire-like street art in the Shoreditch district of London spotted during an East London walking food tour led by one of Eating Europe's guides
Vampire-like street art in the Shoreditch district of London spotted during an East London walking food tour led by one of Eating Europe’s guides.

Curry in Brick Lane

As we pass Brick Lane Mosque our guide mentions the premises were formerly used as a church and a synagogue.

Eating Europe's Food Tour of London's East End included pauses to view street art such as this image of children wearing hats
Street art depicting children in winter clothing seen during Eating Europe’s East London Food Tour.

While sampling vegetable bhuna, slow-cooked lamb and chicken Madras, served with naan bread, at Aladin (132 Brick Lane, E1 6RU) I make a mental note to remind readers of Go Eat Do to turn up to this tour with a healthy appetite. Going home hungry isn’t on the cards.

The penultimate dining stop on the East  End Food Tour is Beigel Bake (159 Brick Lane, E1 6SB), whose sign states the unpretentious shop is open 24 hours 7 days a week. Emily informs us that around 3,000 bagels are served every day as we queue. She points out Sammy, the owner, as he oversees his employees.

A pause to taste cheeses at the Androuet cheese store at Spitalfields Market during Eating Europe's Food Tour of London's East End
Another pause was to sample cheeses at the Androuet cheese store at Spitalfields Market in London, England.

The best bagel in London

I plump for a plain bagel layered with salt beef that’s been boiled for four hours and is served with a gherkin and mustard. Though I’m no longer hungry it’s testimony to the tastiness of this dish that I could easily go for another one if pressed.

Eating Europe's Food Tour of London's East End included a visit to Beigel Bake in Shoreditch for a salt beef bagel with pickles
Salt beef bagel from Beigel Bake in Shoreditch served during one of Eating Europe’s guided food tours of London’s East End.

Instead, we stroll past a smattering of street art and the Boxpark, pop-up shops and food stalls, on our way to Pizza East (56 Shoreditch High Street, E1 6JJ), a popular restaurant with a tiled bar area, for that hipster favourite, salted caramel tart, served with a cup of tea.

Leaving me suitably stuffed, and bursting with information about east London’s street art and social history, the food tour of London’s East End reaches its conclusion. I reckon a long afternoon walk will help me digest both:

Further information

Take a look at Eating Europe’s London Food Tours’ website or call +44 (0)20 32896327 for details of tour times, prices and how to book. In addition to their East End Food Tour, the company runs a Twilight Soho Food Tour. Both of the guided walking tours are scheduled to last around three-and-a-half hours.

See the Visit London website for ideas about attractions to visit, city tours and places to stay. The Visit England site has information about London as well as destinations elsewhere in the country.

Enjoy this post about a Food Tour of London’s East End? If you’d like to see more of my work about food tourism, you may be interested in reading my post about a culinary rickshaw tour of Bari and A food tour in western Newfoundland, Canada.

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